On my quest to level up my workouts and speed up muscle recovery, I’ve experimented with plenty of supplements. But recently I discovered beetroot powder and it has really stuck with me. I didn’t realize how much my body could benefit from it until I started using it regularly, and now it’s a must-have in my routine. I’m trying Unleash’d Organic beetroot powder and I feel it’s helped me push through tough workouts, recover faster, and just feel better overall. Here’s why I love it and why I believe it’s made such a difference.
The Struggle: Low Energy and Slow Recovery
Like many of you, I’ve faced the challenges of maintaining energy during intense workouts and dealing with the aches and soreness afterward. Despite eating a fairly balanced diet, I often find myself lacking energy during my runs or feeling sluggish the day after a weight workout. And, let’s be real, post-workout muscle soreness, inflammation, and fatigue can make it hard to stay consistent when you don’t feel like you can move the next day.
When I first heard about beetroot powder, I was intrigued by the idea that it could improve exercise performance and recovery. After doing some research, I decided to give it a try, and the results have been pretty noticeable so far.
The Magic Behind Beetroot Powder
First a little background: beetroot powder is made from dried and powdered beets, and is packed with vitamins, minerals, and antioxidants. What really sets it apart, however, is its high nitrate content. When you consume nitrate-rich foods like beetroot, your body converts them into nitric oxide, a compound that helps relax and widen blood vessels. This process, known as vasodilation, improves blood flow, which can have a profound impact on your workouts.
Other reasons why I love using beetroot powder:
1. Boosts Energy and Performance
One of the first things I noticed after taking beetroot powder was a significant improvement in my endurance. According to a study published in The Journal of the International Society of Sports Nutrition, beetroot juice (and by extension, beetroot powder) enhances exercise performance by improving oxygen delivery to muscles. The increased blood flow means that my muscles get more oxygen, which helps me push harder and longer during my workouts without feeling like I’m hitting a wall.
Whether I’m running, cycling, or lifting weights, I have felt an increase in stamina. I can go exercise for longer periods of time without getting as tired. If you're someone who struggles with maintaining energy throughout your workout, adding beetroot powder could be a game-changer like it has been for me.
2. Reduces Muscle Soreness and Inflammation
We’ve all been there—those days when muscle soreness hits hard after a challenging workout. Post-exercise inflammation and fatigue can make it harder to stick to your fitness goals. But here’s where beetroot powder comes in. Beetroot has natural anti-inflammatory properties, and studies have shown that it can help reduce inflammation.
In one study, participants who consumed beetroot juice had significantly reduced markers of inflammation after exercise. By adding beetroot powder to my smoothies, either before or after a workout, I’ve noticed that I’m not feeling as sore the day after.
3. Supports Cardiovascular Health
If you’re concerned about heart health, beetroot powder has also been shown to help lower blood pressure, making it an excellent choice for cardiovascular support. A systematic review published in Nutrients found that beetroot supplementation, particularly its nitrate content, can significantly lower both systolic and diastolic blood pressure.
Taking beetroot powder is a more natural way to support heart function, and even better when combined with regular and intense cardio workouts.
4. Helps with Endurance During High-Intensity Exercise
For those who do a lot of high-intensity interval training (HIIT) or other intense workouts, beetroot powder can provide that extra edge. A study published in the Journal of Applied Physiology found that beetroot juice supplementation enhanced performance during intermittent, high-intensity exercises. Essentially, beetroot’s nitric oxide-boosting effects allow muscles to perform better under duress.
As someone who dabbles in HIIT workouts, taking beetroot has had huge benefits for me. I’ve noticed that I can power through those intense bursts of activity much easier, whether I’m sprinting on the treadmill or doing things like jump squats.
5. Improves Mental Clarity and Focus
This might be a lesser-known benefit of beetroot powder, but it’s one that I’ve personally experienced. Because beetroot improves blood flow, it doesn’t just help muscles—it also enhances the delivery of oxygen to the brain. As a result, I’ve found that my focus and mental clarity has improved. I have far less brain fog in general and when I’m exercising, I feel more mentally engaged, which helps me make the most of my workout time.
How I Use Beetroot Powder
I typically add a serving to my morning smoothie or pre-workout drink. I find it pairs well with fruits like bananas, berries, and citrus, and it gives my smoothies a natural sweetness and vibrant color. Some days, I add it to coconut water with a scoop of protein powder, and use a frother to mix it up. The key is to take it consistently!
The Verdict
I love the fact that beetroot powder is a natural supplement—there is nothing artificial added to the Unleash’d Organic brand. It is just straight Beetroot Powder, and they have so many other great options of other natural supplements too. If you haven’t tried it yet, I highly recommend giving it a go. I’m confident it’ll be as much of a game-changer for you as it has been for me.
So, if you're looking for a way to take your fitness to the next level, I suggest adding beetroot powder to your routine. You’ll thank me later!
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.