What Does Mulberry Do for Your Stomach?

It is often challenging to find foods that are simultaneously enjoyable for the pallet and contain impressive health benefits. Mulberries, however, fall right into this category. The fruit itself is juicy, sweet, and rich in vitamins, fiber, and antioxidants. All this supports gut health, digestion, and overall nutrition to fuel any kind of fitness routine. 

 

How does Mulberry support stomach and digestive health?

A staple characteristic of Mulberries is their digestive power. This is because they aid in stimulating digestive enzymes and supporting gut health, which is why they are often used for basic digestive issues. Another benefit would be the anti-inflammatory properties of mulberries, as the flavonoids of the natural fruit reduce inflammation in the digestive tract.

 

Nutrition Facts: (Raw, per 100g)

Vitamin C: 36.4 mg

Fiber: 1.7 g

Iron: 1.85 mg

Resveratrol: 0.5-1.5 mg

Antioxidants: Rich in anthocyanins and resveratrol

The fiber content per serving is noticeably high, which is the reason Mulberry plays such a crucial role in overall metabolic and digestive health. Additionally, a high fiber content supports bowel regularity and prevents constipation. As an example, high fiber can smoothen gastric inflammation, as natural anti-inflammatory compounds may ease an upset stomach. Also, Mulberry supports Gut Flora, as the prebiotic potential helps promote a healthy gut microbiome. Lastly, it can assist in strengthening the connection between the liver and stomach, considering Mulberries aid in detoxifying the digestive tract and liver.

 

Various forms of Mulberry for Digestive Health

Mulberry Juice: perhaps the most popular because it is not only very refreshing, but extremely nutrient-rich for quick digestive support. For example, mulberries tend to taste vibrant and refreshing in citrus-based juices, as they work well with orange, lemon, and lime. Also, apple or pear-based juices work great because they add smoothness to the juice, while the mulberry adds sharp flavor. Finally, any kind of berry blend works excellent, as they create a rich and deep flavor in any combination. 

Mulberry Extract: this is the concentrated form often used in supplements. Mulberry extracts can be taken in many forms as well, such as capsules or tablets, often used for blood sugar and weight loss. On the other hand, liquid extracts or tinctures are often added to drinks or smooths. Finally, topical serums and creams can be used for skin lightening and anti-aging.  

Dried fruit and powders: these are also very popular and easy to consume, whether it be a simple addition to cereals, smoothies, and blends, or just a quick and tasty snack.

 

More Health Benefits of Mulberries

There are countless additional health benefits of Mulberries. First, blood sugar control. The large fiber content slows the absorption of sugar and the bloodstream, preventing blood sugar spikes. Additionally, because mulberries release sugar slowly, they are a safe option for people with or at risk of type 2 diabetes. 

As mentioned earlier, Mulberries are great for immune support. Due to the intense vitamin C content, they boost white blood cell function which helps to fight off infections. The antioxidants also help reduce oxidative stress, which can weaken the immune system overtime. 

Regarding anti-aging, the main antioxidant found in Mulberries, resveratrol, helps to protect skin cells from damage which can slow down visible aging. The large vitamin content also helps build collagen production and skin repair. Most importantly, the water and fiber content in Mulberries helps to flush toxins and keep the skin hydrated naturally from within. 

Again, resveratrol helps relax blood vessels which can improve circulation and lower blood pressure. Also, the fiber helps to reduce the “bad” cholesterol, supporting overall heart health. Finally, the iron in Mulberries helps with red blood cell production and healthy blood flow.

How to Add Mulberries to Your Diet

The possibilities are endless, whether it be smoothies, teas, trail mixes, or infused water, mulberries can add a punch of flavor and boost of nutrition to anything you want. Depending on the form of the fruit, such as dried fruit versus powder, the texture, use, and shelf life may vary.

Useful tip: use mulberries with natural ingredients like ginger or mint for enhanced stomach-calming effects. 

 

Precautions and Considerations

Like all things, excessive amounts of mulberries may cause harm to one’s diet and health. Be cautious in the case of allergies, medications (specifically diabetes medications), and excessive consumption. Also, unripe mulberries can be toxic or cause nausea, particularly in children. Some mulberries contain oxalates, which may contribute to kidney strokes in sensitive individuals. 

Safe use tips:

1. Eat mulberries in moderation as part of a balanced diet.

2. Wash fruit well before consumption.

3. If you are on medication or have a chronic condition, check with a healthcare provider before adding mulberries regularly to your diet.

 

Conclusion

Overall, mulberries are an amazing natural and organic option when it comes to everyday nutrition. There are many delicious ways to consume this superfruit, making it easy to maintain variety in your diet. Give it a go and add Unleash’d Organic’s mulberry powder to your wellness routine.